Types of Therapy
Mental health therapy, also known as psychotherapy or talk therapy, encompasses a wide range of approaches and techniques designed to help individuals address their emotional, psychological, and behavioral challenges.
Individual Therapy
Individual therapy offers a unique and profound opportunity for self-discovery. A dedicated space where we can delve into the depths of your inner world, exploring the unconscious patterns, beliefs, and experiences that shape your thoughts, feelings, and behaviors.
Cognitive Behavioral Therapy (CBT)
Identifying and changing negative or unhelpful thought patterns and behaviors.
Couples Therapy
Couples therapy offers an opportunity to understand the intricate dance of your relationship. It’s a space where we can explore the unconscious dynamics that underpin your interactions, recognizing that what appears on the surface often has deeper roots.
Dialectical Behavior Therapy (DBT)
Developing skills to manage intense emotions, improve relationships, and tolerate distress.
Group Therapy
Group therapy offers a path to delve into the intricate dynamics of your inner world within the context of human connection. It’s a space where unconscious patterns of relating, often rooted in early experiences, can surface and be explored in the here-and-now.
Psychodynamic Therapy
Exploring unconscious patterns and past experiences that influence current thoughts, feelings, and behaviors.
Reasons for Therapy
Anxiety & Stress
Post Traumatic Stress
Communication Issues
Early Trauma Resolution
Gender Identity
Loss of Loved Ones
Partner Infidelity & Divorce
Workplace Difficulties
Family of Origin Issues
Non Traditional Relationship
Relationship Issues
Sexual Therapy
Intimacy Issues
Trust Problems
LGBTQ+ Concerns
