Frequently Asked Questions
General Questions:
What is therapy and how does it work?
This is a broad question, but essentially, therapy is a process where a trained mental health professional helps you explore your thoughts, feelings, and behaviors to improve your mental and emotional well-being. Different types of therapy exist, each with its own approach.
How do I know if I need therapy?
There’s no one-size-fits-all answer. If you’re struggling with difficult emotions, relationship problems, or find it hard to cope with daily life, therapy might be beneficial.
What are the benefits of therapy?
Therapy can help you understand yourself better, develop coping skills, improve communication, heal from past trauma, and manage mental health symptoms. It can lead to greater self-awareness, healthier relationships, and a more fulfilling life.
Is therapy confidential?
Yes, therapy is confidential. Therapists are legally and ethically bound to protect your privacy, with a few limited exceptions (like if you’re a danger to yourself or others).
Questions about the Process:
How do I find the right therapist for me?
Finding a therapist is a personal process. Consider factors like their specialization, therapeutic approach, and whether you feel comfortable talking to them. You can ask for referrals from your doctor, search online directories, or contact your insurance provider.
What can I expect in my first therapy session?
The first session is often an intake session where the therapist gathers information about your history, concerns, and goals for therapy. It’s also a chance for you to ask questions and see if the therapist is a good fit.
How long does therapy last?
The length of therapy varies depending on your needs, goals, and the type of therapy you’re receiving. Some people benefit from short-term therapy, while others may engage in longer-term treatment.
How often will I have therapy sessions?
Typically, therapy sessions are held weekly, but the frequency can vary depending on your needs and your therapist’s recommendations.
What happens in a therapy session?
Therapy sessions usually involve talking with your therapist about your thoughts, feelings, and experiences. Your therapist may also use different techniques or exercises to help you explore your issues and develop coping strategies.
Practical Questions:
How much does therapy cost?
The cost of therapy varies depending on the therapist, location, and whether you have insurance coverage. Some therapists offer sliding scale fees based on income.
Does insurance cover therapy?
Many insurance plans cover some mental health services, but it’s important to check with your insurance provider to understand your coverage.
What if I can't afford therapy?
There are resources available to help make therapy more affordable, such as community mental health centers, non-profit organizations, and therapists who offer sliding scale fees.
Questions about Specific Concerns:
What if I feel embarrassed or ashamed to go to therapy?
It’s common to feel hesitant about seeking therapy, but remember that it’s a sign of strength and self-care. Therapists are trained to provide a non-judgmental and supportive space for you to explore your concerns.
What if I don't think therapy is working for me?
It’s important to communicate with your therapist if you feel like therapy isn’t helping. They may be able to adjust their approach or recommend other resources.
How Do I Get Started?
Book Appointment
Our friendly staff is happy to assist you.